2.
Couples
Therapy
I specialize in helping couples build stronger, healthier, and more fulfilling relationships. I integrate some of the most effective and scientifically-backed therapeutic modalities to guide you and your partner through life's challenges.
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My Approach:
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The Gottman Method: Based on over four decades of research, the Gottman Method focuses on building sound relationship foundations, improving communication, and managing conflicts effectively. Through techniques like building shared meaning and fostering emotional intimacy, I’ll help you deepen your connection.
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Emotionally Focused Couple Therapy (EFT): EFT is designed to help couples understand and reshape emotional responses, turning negative patterns into opportunities for growth. By fostering emotional safety and security, I help you create lasting bonds and heal from distress.
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Experiential Therapy: This modality focuses on engaging your emotions and experiences in a safe space. Together, we will uncover and understand the root causes of emotional distress, providing opportunities for healing through direct emotional expression and connection.
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Structural Family Therapy: I understand that couples are part of a larger family system. My Structural Family Therapy approach explores the dynamics within your family to understand how they influence your relationship. By addressing unspoken rules and boundaries, I help create a healthier family environment that supports your growth as a couple.
My goal is to help you and your partner reconnect, communicate better, and resolve conflicts in a way that strengthens your relationship for the long term. Whether you're facing ongoing issues or simply looking to deepen your emotional connection, I’m here to support you on this journey.